Pizza is one of my absolute favourite foods, so I need no convincing to have a slice. Pizza is also a really great meal to have as a family, and it can be a lot of fun to make together at home. At my house, we have a delicious recipe for gluten-free pizza – the kids can’t even taste the difference. READ MORE >

We’ve come up with three delicious smoothie recipes packed with good-for-you ingredients. Whip one up for a healthy meal on-the-go! READ MORE >

Although I’ve only experienced it in little bits and pieces, this winter has been especially rough, which will make it even more exciting when the weather breaks. When I’m in London or New York and the seasons start to change, I definitely find myself getting outside more and doing workouts such as biking and jogging. READ MORE >

A beautifully toned back is a desirable summer accessory. Showing off a little back is tasteful and elegant and the next four moves are the best way to help you to achieve a sexy look from behind. They will also help to improve your posture and strengthen the very muscles that keep your spine healthy and protected. READ MORE >

It can be hard to resist the temptation of a tan; being bronzed can definitely make you appear tighter and toned. I’m outdoorsy by nature and love taking in the sun’s rays while being active, but my dermatologist has limited me to 25 minutes a day. Now, to achieve a golden glow without damaging my skin, I turn to spray tanning. READ MORE >

The red carpet has been rolled out, and awards season is officially underway. Many of you got a glimpse into my Golden Globes prep on Instagram last month, and asked for more details on my glam routine. READ MORE >

Strength training for women has gone mainstream. Mums, grandmas and even teenage girls are buying into the motto, “Strong is the new skinny.” Pushing past your perceived limits on a regular basis builds confidence. Strength training also boosts your metabolism long term, enables your body to burn more fat throughout the day, and prevents osteoporosis by increasing bone density. Ready to get started? Here are a few tips. READ MORE >

Vata dosha governs the winter season and as the seasons shift from summer (warm and extroverted) to winter (cold and introspective), it takes time for the body’s systems to assimilate. When Vata begins to accumulate, we may experience symptoms of imbalance. Here are several ways to ease imbalances through Ayurveda. READ MORE >

Most people spend this time in winter with friends and family, but if your family isn’t around this year, don’t let it spoil the mood of the moment. There are many things to do to ensure that this time of the year is still special! READ MORE >

A new year brings new beginnings, resolutions, and a better you! Now that 2015 is in full swing, it’s only natural to be thinking about how you can live a healthier lifestyle and finally achieve the fitness goals you’ve set for yourself. So whether you want to drop a few extra pounds, tone up, or form healthier habits, now is the perfect time to start. Here are 7 tips to consider while heading back to the gym this month. READ MORE >