We’re only a couple of days away from the London Marathon, and everyone seems to be running around in tight leggings, setting their stopwatches and only stopping for a gulp of water or an awkward mid-street lunge in … READ MORE >

Online personal training is a relatively new phenomenon in the fitness world. However, with the recent economic problems, it’s becoming an increasingly popular method of personal training. A big reason for this is that, for a fraction of the cost of training in person, you can hire a highly skilled personal trainer to help you achieve your fitness goals from anywhere in the world. READ MORE >