10 HEALTHY HABITS TO PRACTICE DAILY

BY The Blog Team

A habit is something we repeatedly do daily, not just once in a while. There are bad habits and good habits. It’s important to focus on changing something a little at a time. Once you feel victorious, then add another habit to change. When thinking about habits, it helps when you focus on what you WANT to do instead of focusing on what you DON’T WANT to do. For instance, instead of saying, “I will stop drinking all fizzy drinks now,” say, “I will choose to drink more water and have a goal of drinking ____ml per day.” READ MORE >

IT’S PARTY TIME: 6 TIPS TO AVOID CHRISTMAS OVEREATING

BY The Blog Team

Christmas is upon us, and everyone knows what that means – food, food, and more food! It can be really hard to keep up with your normal workout and eating routine this time of year. Here are some quick tips that will help you avoid the disappointment of overindulging during the holidays. READ MORE >

IN THE KITCHEN WITH KATE

BY Kate Hudson

My family truly embraces holiday traditions, and while cooking is generally a big part of our daily life, we are constantly in the kitchen during the holidays. We definitely do more baking this time of year than any other time; every year for Thanksgiving I bake seven different pies, complete with decorative crusts! I also enjoy preparing seasonal meals like roasts, and at this time of year, I love making recipes that incorporate pomegranate. Here are two of my most loved, tried-and-true holiday recipes. READ MORE >