A GUIDE TO STATIC STRETCHING

BY The Blog Team

Static stretching means holding a stretch in a stable position for a certain amount of time. When you static stretch, you are effectively lengthening and pulling apart the muscle, causing it to relax and extend itself. This type of stretching is best saved for the end of a workout once you’ve tired out those muscles and is designed to help your body lengthen, relax, and steer clear of any injuries. Here are the stretches you should master. READ MORE >