Whether you’re an occasional jogger or avid marathon runner, incorporating yoga into your running routine can be very beneficial. It helps loosen tight spots and strengthen weak spots, speed recovery and relieve soreness. It’s the perfect recovery activity … READ MORE >

Women’s boxing made its big debut in the 2012 Olympics in London, and since then, its popularity hasn’t ceased to grow. Now, women are running to join boxing lessons and take up boxercise workouts, eager to throw those … READ MORE >