6 Healthy Alternatives To Peanut Butter

BY The Blog Team

Thinking about peanut butter is bound to evoke childhood memories, right? It was a lunch and snack staple! Now that you’re a nutrition-conscious adult, you may avoid peanut butter due to allergies, taste preferences or an utter fear of hydrogenated oil. We don’t blame you! If organic peanut butter isn’t your thing or you just want to shake things up, we’ve rounded up 6 yummy peanut butter alternatives, plus nutrition info. READ MORE >

THE SUPER FOOD YOU SHOULD TRY NOW

BY The Blog Team

Give your lunch salad an update by incorporating much-buzzed about super food, chia seeds. They’re high in Omega-3 fatty acids and fibre, great for reducing inflammation, and antioxidants, to protect your body from free radicals, among other benefits. We gave this super food a try by using it as a salad topping and in a homemade dressing recipe. READ MORE >