A NOTE FROM KATE: KEEPING YOUR COOL DURING THE HOLIDAYS

BY Kate Hudson

The ability to rest and relax with my family at the holidays is always a joy, but getting to that point can be more than a little bit stressful. I find that no matter what I do to avoid it, holiday prep always gets hectic in one way or another, and between the decorations, the gift buying and everything else, things are bound to get down to the wire. READ MORE >

FINDING YOUR TRUE SELF IN FORREST YOGA

BY The Blog Team

Say “Forrest Yoga” to most people, and they’ll most likely respond, “Is that where you do yoga around trees?” Forrest Yoga is something entirely different. It’s a unique system of practising yoga created by Ana Forrest with teachers and practitioners all over the globe, and is renowned for its ability to help people heal and connect with their wisest selves through yoga. READ MORE >