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Tag Archives: Posture

December 14, 2014

PERFECT YOUR POSTURE: A GUIDE TO SITTING WELL

Fitspiration

BY The Blog Team

Many of us have jobs that increasingly demand long hours of sitting time, so we need to be realistic about our desire to sit less. Instead, it’s important to focus our efforts on sitting well without strain. The tips below will help enable your body to maintain a good (and supported!) posture. READ MORE >

Tagged Easy, Exercise, Posture, Practice, Quick, Relax, Well-being

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