BY The Blog Team

In order to see quicker results, think BIG! Multi-joint and multi-planar exercises not only work your entire body but they also get your heart-pumping, which means more calories burned in less time! Complete each exercise for 50 seconds with a 10 second rest between each exercise, and repeat the circuit 2-3 times. These are must-try exercises that will motivate you to reach your goals this year! READ MORE >


BY The Blog Team

It’s that time of year when we’re inspired to dust off our membership card, lace up our trainers, and head straight to the local gym. But where do we begin? If you’ve never been trained on proper weight training techniques, machines are a great way to start. Machines guide us in proper movement patterns, which make them safe and easy to use, and with visuals and instructions, they’re also less intimidating. Best of all, machines provide much needed stability and assistance throughout the exercise, keeping our range of motion safe and effective and reducing our risk of injury. READ MORE >


BY The Blog Team

As we enter into the New Year, many of us will be making resolutions and setting new fitness goals. And, even with the best intentions, a lot of us will have a hard time following through. Not everyone will be able to afford a gym or a personal trainer to help stay on track, but what if I told you that you really don’t need either? There are hundreds of amazing exercises you can do from home without purchasing any equipment! Utilizing your own body weight can be one of the most effective ways to workout and transform your body. READ MORE >


BY The Blog Team

For many, the New Year is a time of intention setting, when we vow to shed bad habits and go after our goals. I know it is for me. I used to always tell people my New Year Resolutions were a secret and that it would be bad luck if I told them. But then I realised I was just rationalising not telling anyone so only I would know the results. We can set resolutions and stick to them, but sometimes we just need a plan. Here are a few ways to help manifest your intentions and goals into reality. READ MORE >


BY Kate Hudson

World Peace Meditation Day was held for the first time on December 31, 1986. That first year, more than 500 million people of all religions in more than 70 countries meditated for an hour starting at noon Greenwich Mean Time. The idea behind this movement was that meditating on peace would create peace. I find it especially fitting that World Peace Meditation Day is observed on the last day of the calendar year. It seems like the perfect time to reflect on the days and months that have passed, and to draw upon positive energy for the New Year. Here are some of my favourite quotes to meditate on. READ MORE >


BY The Blog Team

Kick start 2015 in pieces from the No Excuses Collection! Featuring performance-enhancing details, super-cool prints, and all-new silhouettes, it’s the perfect way to reach your new year’s goals. Click through for a sneak peek of this exciting new collection that launches on January 1st! READ MORE >