The bum is luckily an area on the body that responds quickly when worked properly. The perfect workout to get that booty in check? Squats! The workouts below not only shape and sculpt, but because they require no equipment whatsoever, you can do them anywhere, anytime. Ready, set, squat! READ MORE
As we enter into the New Year, many of us will be making resolutions and setting new fitness goals. And, even with the best intentions, a lot of us will have a hard time following through. Not everyone will be able to afford a gym or a personal trainer to help stay on track, but what if I told you that you really don’t need either? There are hundreds of amazing exercises you can do from home without purchasing any equipment! Utilizing your own body weight can be one of the most effective ways to workout and transform your body. READ MORE
For many, the New Year is a time of intention setting, when we vow to shed bad habits and go after our goals. I know it is for me. I used to always tell people my New Year Resolutions were a secret and that it would be bad luck if I told them. But then I realised I was just rationalising not telling anyone so only I would know the results. We can set resolutions and stick to them, but sometimes we just need a plan. Here are a few ways to help manifest your intentions and goals into reality. READ MORE
Most people spend this time in winter with friends and family, but if your family isn’t around this year, don’t let it spoil the mood of the moment. There are many things to do to ensure that this time of the year is still special! READ MORE
World Peace Meditation Day was held for the first time on December 31, 1986. That first year, more than 500 million people of all religions in more than 70 countries meditated for an hour starting at noon Greenwich Mean Time. The idea behind this movement was that meditating on peace would create peace. I find it especially fitting that World Peace Meditation Day is observed on the last day of the calendar year. It seems like the perfect time to reflect on the days and months that have passed, and to draw upon positive energy for the New Year. Here are some of my favourite quotes to meditate on. READ MORE
Kick start 2015 in pieces from the No Excuses Collection! Featuring performance-enhancing details, super-cool prints, and all-new silhouettes, it’s the perfect way to reach your new year’s goals. Click through for a sneak peek of this exciting new collection that launches on January 1st! READ MORE
Christmas is upon us, and everyone knows what that means – food, food, and more food! It can be really hard to keep up with your normal workout and eating routine this time of year. Here are some quick tips that will help you avoid the disappointment of overindulging during the holidays. READ MORE
This delicious twist not only transforms the traditional sugar cookie into something healthy, but it is also gluten free, sugar free and loaded with sweet flavour. Enjoy! READ MORE
My family truly embraces holiday traditions, and while cooking is generally a big part of our daily life, we are constantly in the kitchen during the holidays. We definitely do more baking this time of year than any other time; every year for Thanksgiving I bake seven different pies, complete with decorative crusts! I also enjoy preparing seasonal meals like roasts, and at this time of year, I love making recipes that incorporate pomegranate. Here are two of my most loved, tried-and-true holiday recipes. READ MORE
The holiday season is busy! Time is of the essence as the days get shorter, and our need for sacred workout time usually gets pushed to the back burner. And, while you might not make it to the … READ MORE