Are you struggling to beat your constant sugar cravings? Recent studies have linked excess sugar intake to high cholesterol levels, type 2 diabetes, obesity and other important health issues. Yet, despite this, sugary treats remain our number one … READ MORE >

-With Chilli & Cheese- Risotto is the ultimate comfort food. This one boasts creamy rice studded with nuggets of bacon. Butternut squash brings a hint of sweetness and the chilli adds just the right amount of heat. Don’t … READ MORE >

Pass the hummus. As far as food trends go, veganism is about as cool as it gets. Today, more than half a million people in the UK have sworn off meat, fish, dairy and even honey. And, it … READ MORE >

There is no arguing that pasta is among the ultimate of comfort foods, but filling up on empty carbs certainly isn’t great for our waistlines. Making a simple swap of veggie noodles not only cuts the calories, but also provides a nutrient-packed meal leaving you satiated and guilt-free. Using a spiral slicer and a food processor, you will be making pasta-like strands out of vegetables like courgettes, sweet potato, and carrots and homemade sauces that are sure to satisfy that comfort food craving. READ MORE >

HO HO HO, the festive season is in full swing and dinner parties are lining up with colleagues and friends bringing along those all-so-tempting cookies, mince pies and Christmas pudding. The last thing you want to worry about … READ MORE >

Are you hosting a Halloween party this year? Treat your guests to healthy and filling Halloween recipes. These scream-worthy dishes are so much better than traditional processed treats, plus they require minimum effort. It’s a win-win! Time to … READ MORE >

Hot summer days are slowly coming to an end and we’re getting ready to welcome what we can only hope will be an Indian Summer. In preparation for autumn, our German Master and Fitness Trainer Mareike, who also … READ MORE >

Pizza is one of my absolute favourite foods, so I need no convincing to have a slice. Pizza is also a really great meal to have as a family, and it can be a lot of fun to make together at home. At my house, we have a delicious recipe for gluten-free pizza – the kids can’t even taste the difference. READ MORE >

We’ve come up with three delicious smoothie recipes packed with good-for-you ingredients. Whip one up for a healthy meal on-the-go! READ MORE >

The goal of the “clean eating challenge” is to learn about what clean eating is and work on creating a new perspective to eating healthier through natural, simple, and nutritious whole foods. The benefits of clean eating: Energy! … READ MORE >