Do you constantly find yourself pressed for time, rushing from one activity to the next? Well, we’ve got a stylish solution; athleisure. It used to be considered a fashion faux pas to be seen running around town in … READ MORE >

If you work a 9-to-5 and find yourself stuck in the office all day long, don’t worry! Sitting at a desk all day is no reason not to work out, really. This simple and innovative routine will work … READ MORE >

Is your Summer goal to get in the best shape of your life? Well, you’re not alone! Building a strong core is the key to looking fit and making your workouts more efficient. We’ve put together a list … READ MORE >

It’s almost beach season, which means you want to look and feel your very best. To tone up before you hit the sand, try completing each of these circuits once a day, on alternate days. In-between circuit lifting … READ MORE >

Have you ever wondered how Kate Hudson gets her incredible, Brazilian-like bum? Well, we finally have the answer! Kate gets her super toned glutes thanks to an intense circuit, consisting of 5 bum-firming exercises. Slip into your favourite Fabletics leggings … READ MORE >

Known for her blonde beach waves, super toned abs and illuminating smile, Kate Hudson is the perfect image of optimum health and beauty. Even having two children hasn’t left a taint on her slender figure. So, what is her … READ MORE >

While 2016 may have been about getting wash-board abs, 2017 is all about syncing your mind and body. We’re all trying to find our inner zen. Excited? We are! With a little help from Personal Trainer and Yoga … READ MORE >

Christmas is around the corner! ? We know it’s hard to squeeze a workout in-between frantic Christmas shopping and hours in the kitchen. However, if you want to enjoy a double serving of turkey and Christmas pudding without … READ MORE >

Are you looking to get fit before the big Christmas feast, so you can indulge without the guilt? Well, you’re in luck! Our quick, go-to home fitness routine is exactly what you need! Our German Master, Tatjana Korner, … READ MORE >

Women’s boxing made its big debut in the 2012 Olympics in London, and since then, its popularity hasn’t ceased to grow. Now, women are running to join boxing lessons and take up boxercise workouts, eager to throw those … READ MORE >