BY The Blog Team

As we enter into the New Year, many of us will be making resolutions and setting new fitness goals. And, even with the best intentions, a lot of us will have a hard time following through. Not everyone will be able to afford a gym or a personal trainer to help stay on track, but what if I told you that you really don’t need either? There are hundreds of amazing exercises you can do from home without purchasing any equipment! Utilizing your own body weight can be one of the most effective ways to workout and transform your body. READ MORE >