MUST-TRY INTENSE EXERCISES

BY The Blog Team

In order to see quicker results, think BIG! Multi-joint and multi-planar exercises not only work your entire body but they also get your heart-pumping, which means more calories burned in less time! Complete each exercise for 50 seconds with a 10 second rest between each exercise, and repeat the circuit 2-3 times. These are must-try exercises that will motivate you to reach your goals this year! READ MORE >

A DO-ANYWHERE BODY WEIGHT WORKOUT

BY The Blog Team

As we enter into the New Year, many of us will be making resolutions and setting new fitness goals. And, even with the best intentions, a lot of us will have a hard time following through. Not everyone will be able to afford a gym or a personal trainer to help stay on track, but what if I told you that you really don’t need either? There are hundreds of amazing exercises you can do from home without purchasing any equipment! Utilizing your own body weight can be one of the most effective ways to workout and transform your body. READ MORE >

MAKE YOUR NEW YEAR’S RESOLUTIONS STICK

BY The Blog Team

For many, the New Year is a time of intention setting, when we vow to shed bad habits and go after our goals. I know it is for me. I used to always tell people my New Year Resolutions were a secret and that it would be bad luck if I told them. But then I realised I was just rationalising not telling anyone so only I would know the results. We can set resolutions and stick to them, but sometimes we just need a plan. Here are a few ways to help manifest your intentions and goals into reality. READ MORE >

FABLETICS COLLECTION SNEAK PEEK

BY The Blog Team

Kick start 2015 in pieces from the No Excuses Collection! Featuring performance-enhancing details, super-cool prints, and all-new silhouettes, it’s the perfect way to reach your new year’s goals. Click through for a sneak peek of this exciting new collection that launches on January 1st! READ MORE >