It’s almost beach season, which means you want to look and feel your very best. To tone up before you hit the sand, try completing each of these circuits once a day, on alternate days. In-between circuit lifting … READ MORE >
Have you ever wondered how Kate Hudson gets her incredible, Brazilian-like bum? Well, we finally have the answer! Kate gets her super toned glutes thanks to an intense circuit, consisting of 5 bum-firming exercises. Slip into your favourite Fabletics leggings … READ MORE >
Our French Content Manager, Marion, tried meditating for a week and it changed her forever. Read her story below! There’s no hiding it – I was born stressed. My family and friends always advised me to take up … READ MORE >
Known for her blonde beach waves, super toned abs and illuminating smile, Kate Hudson is the perfect image of optimum health and beauty. Even having two children hasn’t left a taint on her slender figure. So, what is her … READ MORE >
Unfortunately for us, there’s no quick solution to getting flat abs…take it from someone, who has tried, cursed and failed at endless sit-ups. However, there is an easy way to start integrating more core work into the workouts … READ MORE >
If you work a 9-to-5 and find yourself stuck in the office all day long, don’t worry! Sitting at a desk all day is no reason not to work out, really. This simple and innovative routine will work … READ MORE >
So, the summer holiday season is officially over and you’re looking to get back to fitness? Why not try running? Aside from providing some much-needed me-time, running has numerous benefits, including strengthening the cardiovascular system and increasing bone … READ MORE >
We love summer holidays – when, after juicing throughout spring, we get to throw our diet plans out the window and give our hard-working minds and bodies a well-deserved break. Yet, while holidays are definitely food for the … READ MORE >
It’s that time of the year again–days are getting longer, the weather is getting warmer, summer is coming! Try these 3 yoga-inspired moves to get those legs ready to leave the leggings at home and sport some short … READ MORE >
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