[tps_header]In order to see quicker results, think BIG! Multi-joint and multi-planar exercises not only work your entire body but they also get your heart-pumping, which means more calories burned in less time! Complete each exercise for 50 seconds with a 10 second rest between each exercise, and repeat the circuit 2-3 times. These are must-try exercises that will motivate you to reach your goals this year![/tps_header]
Single-Leg Squat – Start with one leg lifted behind you, balancing off the floor. Squat down and touch the floor. Be sure to push back with your hips so that your knee does not extend over your toes. Return to standing as you reach up, and repeat on the other leg. Modification: Keep both feet on the floor when you squat, still reaching down when you squat, and up when you stand.