A brilliant way to cleanse your body and stay healthy is to drink 1.5 litres of water every day. But let’s be honest, drinking that much water can sometimes get a bit boring! Adding some of your favourite fruits and vegetables to your water can improve your skin, hair and digestive system. Plus, these delicious flavours will make it more enjoyable.
Cucumber: The virtues of cucumber are well known! It prevents water retention and has many anti-inflammatory properties.
Lemon: An old trick that has been proven. Mixed with water, it has properties that will cleanse your digestive system.
Orange: The skin and the juice of this fruit contain flavonoids, a source of antioxidants that will boost your immune system and reduce your cholesterol.
Mint: Mint has many advantages including relieving stomach aches. Try to use it when it is as fresh as possible.
Adding flavour and vitamins to your water is easy. Slice, cut or chop your favourite fruit and vegetables, and place them into your glass, cup or bottle. Cover with water, and leave in the fridge for 1 hour.
Now you have an easy and delicious solution that will help you live a healthier lifestyle!