BY The Blog Team

[tps_header]There are so many fitness myths out there, but what if I told you that many of the fitness tips and tricks you’ve probably heard in the past may actually hurt your ability to truly change the shape of your body? Read on for ways to get it right.[/tps_header]


Prolonged periods of a significant reduction in caloric intake can lead to metabolic slow down. Although you may see fast results, your long term health is better protected when you take in the appropriate amount of nutritious healthy whole foods that support your lean mass while increasing physical activity to create an energy deficit.

About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!

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