[tps_header]There are so many fitness myths out there, but what if I told you that many of the fitness tips and tricks you’ve probably heard in the past may actually hurt your ability to truly change the shape of your body? Read on for ways to get it right.[/tps_header]
LESS IS NOT ALWAYS MORE
Prolonged periods of a significant reduction in caloric intake can lead to metabolic slow down. Although you may see fast results, your long term health is better protected when you take in the appropriate amount of nutritious healthy whole foods that support your lean mass while increasing physical activity to create an energy deficit.