BY The Blog Team

Praised as a full-body conditioning routine, Pilates puts a strong emphasis on strengthening the core muscles. It also helps with proper body alignment, builds long lean muscle tone, and improves balance and coordination. Below is a quick, easy-to-follow full body Pilates workout you’ll love. The best part? It only takes 10 minutes.

Hanneke Antonelli
Videographer: Robert Antonelli Visual Media

About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!

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