PERFECT YOUR POSTURE: A GUIDE TO SITTING WELL

BY The Blog Team

Many of us have jobs that increasingly demand long hours of sitting time, so we need to be realistic about our desire to sit less. Instead, it’s important to focus our efforts on sitting well without strain. The tips below will help enable your body to maintain a good (and supported!) posture.
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Tip # 1: Find a chair that is supportive with firm seat surface. Overly cushioned seating is
part of the problem: It encourages your body to sink down, and does not allow you to feel your sitting bones grounded on the chair.

Tip # 2: Adjust the height of your chair, so that your feet are firmly on the floor. There is a lot of unnecessary muscular work involved in sitting when you don’t have firm contact with the floor.

Tip # 3: Take a look at a model skeleton, or find an image of the spine and pelvis online, to get a clear visual before you start exploring.

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About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!


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