“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Here are some ideas on what to focus on for the next thirty days.
#1. Gratitude- Start each day with at least five things you are grateful for every morning before you get out of bed.
#2. Make your bed- I know this seems simple, but this small accomplishment can help bring serious success into your daily life. You’ll feel good every time you walk in your room – trust me!
#3. Smile- The act of smiling is a habit. In a world of smart phones and technology, a warm smile goes a long way.
#4. Drink more water! Drink at least half of your body weight in ounces. If that’s too much, set a goal and then increase it little by little. Add lemon, lime, mint, berries, and/or cucumbers to add a little flavour – it’s a great way to detox, too.
#5. Eat more fruits and vegetables. Make a decision to add live greens to every meal. The more sugar you eat, the more sugar you will crave. The more greens you eat, the more greens you will crave.