Weekly Workout: Easy Ways To Tone and Sculpt Your Arms

BY Fabletics Masters

Using your own body weight can be a really effective way to build your strength. You can do it anytime, anywhere! Our Fabletics Master Rebecca Fredericks has a quick guide to show you how to start.
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Pull Ups

  • Part/s of body worked: Arms and back
  • Level: Advanced
  • Equipment: Bar
  • Type of exercise: Resistance

Step 1
Take a wide overhand grip on a bar, lift your feet off the floor so that you are hanging, with all your weight in your hands.

Step 2
Exhale and pull your body up towards the bar; if possible try and touch your chest on the bar.

Step 3
Inhale and lower yourself to starting position without putting your feel back on the floor.

Step 4
Repeat for the recommended number of repetitions.

Rebecca Pull ups

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About Fabletics Masters
Our Masters embody the Fabletics lifestyle, are passionate about their local communities, and provide inspiration and guidance for our community of members nationwide. While being elite professionals in their own respective fields, they also represent the pillars of Fabletics and exemplify our mission to help everyone achieve their own personal FAB!

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