Weekly Workout: How To Work Your Back

BY Fabletics Masters

Machines at the gym can sometimes look scary, but there’s no need to feel intimidated! Fabletics Master Rebecca Fredericks has some tips on how you can use some of these machines to strengthen and tone your back.
Prev1 of 2Next

The Lat Pull Down

  • Part/s of the body worked: Back
  • Level: Beginner – Advanced
  • Equipment: Lat Pull Down machine
  • Type of exercise: Resistance

Step 1
Set an appropriate weight.

Step 2
With your arms wider than shoulder width apart, take an overhand grip on the lat pull down bar.

Step 3
Sit on the seat and make sure that your shoulders are back and down, not up by your ears.

Step 4
Exhale and slowly bring the bar down until it is just below chin height.

Step 5
Inhale as you slowly straighten your arms to starting position.

Step 6
Repeat for the recommended number of repetitions.

Rebecca week 3 pull down

Prev1 of 2Next
About Fabletics Masters
Our Masters embody the Fabletics lifestyle, are passionate about their local communities, and provide inspiration and guidance for our community of members nationwide. While being elite professionals in their own respective fields, they also represent the pillars of Fabletics and exemplify our mission to help everyone achieve their own personal FAB!

read all posts by Fabletics Masters