AN APPLE A DAY: APPLE BENEFITS AND HEALTHY CAKE RECIPE

BY The Blog Team

[tps_header]Autumn is my favourite time of year – I can’t get enough of the crisp air, changing leaves, and of course, the major influx of apple-inspired recipes. Bonus: apples are not only naturally delicious, but they are also loaded with vitamins and minerals, too![/tps_header]

Health benefits of apples include (but are not limited to)
• They have about 4g of insoluble fibre per medium apple (that’s 1/6 of your daily requirement!)
• They’re loaded with Vitamin C
• They aid in weight loss by satisfying hunger and keeping you full
• They help lower your risk for heart disease, diabetes and stroke
• They keep your teeth healthy (If you can’t brush after lunch, crunch on an apple!)

Apples are everywhere, so there is sure to be one that you will enjoy! Some of the most popular varieties include:
• Macintosh
• Cortland
• Granny Smith
• Red Delicious
• Golden Delicious
• Gala
• Pink Lady
• Fuji
• Empire
• Jonathan
• Macoun
• And MANY, MANY more!

So what do you do once you have selected your favourite apple? You bake with it, of course! Next is a tasty autumn apple recipe that is both healthy and simple. Enjoy!

About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!


read all posts by The Blog Team

0 comments