A NOTE FROM KATE: THE DANCER’S BODY

BY The Blog Team

You’ve all seen it. The dancer’s body. The long, lean, strong physique that makes a woman extra graceful in all that they do. There are so many new dance/movement-based exercises that are growing in popularity. Girls are getting off the treadmills and getting moving everywhere I look and I LOVE it. In dance, you literally get to jump around and move your hips and express yourself in a completely different way than usual, which is just so much fun and definitely achieves a high-impact workout.

For me, dance is the most important part of my fitness routine – it tones, lengthens and strengthens. Sometimes I’ll put on my favourite album and just dance around for 30 minutes by myself or with my girlfriends and my kids. When I finish, I have this feeling of overwhelming happiness because I just feel so good physically and emotionally. And in my opinion, any workout that can do good for your body and your mind is a win-win.

About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!


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