DECODED: A HELPFUL GUIDE TO YOGA WORDS AND PHRASES

BY The Blog Team

Yoga has gained popularity in recent years, and it seems like everywhere you go, there’s somebody carrying their yoga mat into a gym, studio or even to the park. If you haven’t been to a yoga class yet, then you’re probably thinking about trying it out. Are we right? So, to help you prepare, here are some commonly used yoga terms and phrases.

Try to get rid of your daily worries with the purest form of yoga: Yin/Yang Yoga. You can find out all about it here.

1. Guru – Teacher or Master

2. OM – Pronounced “Aum”, this sound is believed to be the cumulative sound of the universe. It is chanted in the beginning, during, and/or end of class, and it is known to have a vibratory quality that helps centre and calm the mind to be in the present moment.

3. Mantra – Sounds (generally in Sanskrit) or groups of sounds repeated to create a desired positive effect.

4. Asana – Physical yoga poses.

5. Pranayama – Breath control/manipulation to create a desired energetic effect whether it is to energise, calm, or centre oneself.

6. Ujjayi – Type of Pranayama where inhalations and exhalations are done in the back of the throat. Although not necessary, it is common to hear loud Ujjayi breaths.

7. Surya Namaskar – Sun Salutation; a combination of poses linked together to start warming up the body.

8. Prana – Energy; life force.

9. Chakras – Seven concentrated energy centres beginning at the base of the spine and ending at the top of the head.

10. Meditation – Focusing on something (or nothing) to reach deeper stages of consciousness.

11. Savasana – Pronounced “Shavasana”, translates into “corpse pose”. It is during Savasana, that you reap the benefits of the hard work you put into the class.

12. Namaste – Typically spoken at the end of yoga classes, translates to “May the spirit within me honour/respect/celebrate the spirit within you.”

Trouble sleeping? Try out Bedtime Yoga Routine for a blissful night’s sleep.

-Jheni Solis

Send us your Yoga snaps and tips via Facebook or Instagram! We’d love to hear from you!

About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!


read all posts by The Blog Team

0 comments