A Note From Kate: Namaste – The Benefits Of Yoga

BY Kate Hudson

Over the years, I’ve found that yoga requires dedication. It’s something I’ve practiced since I was a teenager. At that time, I went on retreats often and poured over yoga-based literature. While yoga is now just one part of my overall wellness routine, it’s still something that I derive much pleasure from.

My preference is hot yoga – it’s a great complement to all the dancing I do, and it allows me to be still and centred while I stretch and sweat. I also love bringing my friends to a hot yoga class and laughing at them as they suffer through it – all in good fun of course!

While one of the best things about exercising is how accomplished you feel at the end of a workout. Yoga truly makes you feel strong, and it also incorporates meditation, which I believe is a key part of overall wellness.

About Kate Hudson
Kate Hudson first captured the hearts of filmgoers with her Academy Award-nominated performance in Almost Famous and is known around the world for such films as How to Lose a Guy in 10 Days, Fool’s Gold, Nine and Bride Wars, which she also produced. She was seen most recently in The Reluctant Fundamentalist and guest-starring on Glee and stars in the upcoming feature films Good People and Wish I Was Here. As Co-Founder of Fabletics, Kate works closely with the design team to create lifestyle athletic wear for every woman and every body type.

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