Pre and Post workout smoothies

BY The Blog Team

[tps_header]Ready for a workout and need some extra fuel to get you through that one last push up? All smoothies and juices can be customised to your liking, but if you’re a first time juicer or smoothie maker, you may want to start with these key ingredients to get you started.[/tps_header]

Fruit smoothie ingredients

Ingredients for smoothies

Start by washing fresh strawberries and blueberries. Blueberries are rich in antioxidants that protect your cells against radical damage. Slice your strawberries in half and use only 1 cup. 1 cup of strawberries is about 3 grams of dietary fibre!

About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!


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