Recovery: Bouncing Back From Intense Workouts By Fabletics

BY The Blog Team

Everyone knows that a new year means an entirely new workout. And whether you’re hitting the cardio machine, or getting your circuit training on, it’s important to be mindful of your body. Intense workouts may often cause a little (or a lot) of stiffness and soreness, and therefore, recovery is key to not only feel better, but to ultimately lead to the best long-term results, too. Here are a few easy ways to recover. READ MORE >

DECODED: A HELPFUL GUIDE TO YOGA WORDS AND PHRASES

BY The Blog Team

Yoga has gained popularity in the recent years, and it seems like everywhere you go, there’s somebody carrying their yoga mat into a gym, studio, park, or even to the beach. If you haven’t been to a yoga class yet, you’re probably thinking about trying it out… So to prepare you, here are some commonly used yoga terms and phrases, DECODED. READ MORE >

FINDING YOUR TRUE SELF IN FORREST YOGA

BY The Blog Team

Say “Forrest Yoga” to most people, and they’ll most likely respond, “Is that where you do yoga around trees?” Forrest Yoga is something entirely different. It’s a unique system of practising yoga created by Ana Forrest with teachers and practitioners all over the globe, and is renowned for its ability to help people heal and connect with their wisest selves through yoga. READ MORE >