10 Yoga Poses To Help You Sleep Better By Fabletics

BY The Blog Team

A good night’s sleep is more effective at preventing premature ageing than the most expensive creams on the market. A key factor in sleeping well is allowing your nervous system to settle down after a long day of mental activity and stimulation. A relaxing yoga sequence and a Yoga Tune Up ball session will deregulate your system and help you to sleep better, so, dim the lights, light a candle, and move through this sequence at a leisurely pace. READ MORE >

DECODED: A HELPFUL GUIDE TO YOGA WORDS AND PHRASES

BY The Blog Team

Yoga has gained popularity in the recent years, and it seems like everywhere you go, there’s somebody carrying their yoga mat into a gym, studio, park, or even to the beach. If you haven’t been to a yoga class yet, you’re probably thinking about trying it out… So to prepare you, here are some commonly used yoga terms and phrases, DECODED. READ MORE >