A NOTE FROM KATE: MY GOLDEN GLOW TIPS

BY Kate Hudson

It can be hard to resist the temptation of a tan; being bronzed can definitely make you appear tighter and toned. I’m outdoorsy by nature and love taking in the sun’s rays while being active, but my dermatologist has limited me to 25 minutes a day. Now, to achieve a golden glow without damaging my skin, I turn to spray tanning. READ MORE >

THE STRONGER EVERY DAY WORKOUT

BY The Blog Team

Strength training for women has gone mainstream. Mums, grandmas and even teenage girls are buying into the motto, “Strong is the new skinny.” Pushing past your perceived limits on a regular basis builds confidence. Strength training also boosts your metabolism long term, enables your body to burn more fat throughout the day, and prevents osteoporosis by increasing bone density. Ready to get started? Here are a few tips. READ MORE >

MAKE YOUR NEW YEAR’S RESOLUTIONS STICK

BY The Blog Team

For many, the New Year is a time of intention setting, when we vow to shed bad habits and go after our goals. I know it is for me. I used to always tell people my New Year Resolutions were a secret and that it would be bad luck if I told them. But then I realised I was just rationalising not telling anyone so only I would know the results. We can set resolutions and stick to them, but sometimes we just need a plan. Here are a few ways to help manifest your intentions and goals into reality. READ MORE >

Healthy And Delicious Water Recipes

BY The Blog Team

A brilliant way to cleanse your body and stay healthy is to drink 1.5 litres of water every day. But let’s be honest, drinking that much water can sometimes get a bit boring! By adding some of your favourite fruits and vegetables to your water, your skin, hair and digestive system can improve. Plus, these delicious flavours will make it more enjoyable. READ MORE >