10 Yoga Poses To Help You Sleep Better By Fabletics

BY The Blog Team

A good night’s sleep is more effective at preventing premature ageing than the most expensive creams on the market. A key factor in sleeping well is allowing your nervous system to settle down after a long day of mental activity and stimulation. A relaxing yoga sequence and a Yoga Tune Up ball session will deregulate your system and help you to sleep better, so, dim the lights, light a candle, and move through this sequence at a leisurely pace. READ MORE >

Get Zen With These 5 Stress-Reducing Yoga Moves By Fabletics

BY The Blog Team

We all feel it: our to-do lists get longer, our time to exercise and recharge gets shorter, and our eating, drinking and sleeping habits reach all new heights. Believe it or not, taking 10-15 minutes to de-stress your body will recharge your body and get you through the busy season with ease. Read on for the moves that keep me in check. READ MORE >

A NOTE FROM KATE: SWITCHING UP MY SPRING WORKOUT ROUTINE

BY Kate Hudson

Although I’ve only experienced it in little bits and pieces, this winter has been especially rough, which will make it even more exciting when the weather breaks. When I’m in London or New York and the seasons start to change, I definitely find myself getting outside more and doing workouts such as biking and jogging. READ MORE >

A NOTE FROM KATE: MY GOLDEN GLOW TIPS

BY Kate Hudson

It can be hard to resist the temptation of a tan; being bronzed can definitely make you appear tighter and toned. I’m outdoorsy by nature and love taking in the sun’s rays while being active, but my dermatologist has limited me to 25 minutes a day. Now, to achieve a golden glow without damaging my skin, I turn to spray tanning. READ MORE >

THE STRONGER EVERY DAY WORKOUT

BY The Blog Team

Strength training for women has gone mainstream. Mums, grandmas and even teenage girls are buying into the motto, “Strong is the new skinny.” Pushing past your perceived limits on a regular basis builds confidence. Strength training also boosts your metabolism long term, enables your body to burn more fat throughout the day, and prevents osteoporosis by increasing bone density. Ready to get started? Here are a few tips. READ MORE >

MAKE YOUR NEW YEAR’S RESOLUTIONS STICK

BY The Blog Team

For many, the New Year is a time of intention setting, when we vow to shed bad habits and go after our goals. I know it is for me. I used to always tell people my New Year Resolutions were a secret and that it would be bad luck if I told them. But then I realised I was just rationalising not telling anyone so only I would know the results. We can set resolutions and stick to them, but sometimes we just need a plan. Here are a few ways to help manifest your intentions and goals into reality. READ MORE >