A NOTE FROM KATE: SWITCHING UP MY SPRING WORKOUT ROUTINE

BY Kate Hudson

Although I’ve only experienced it in little bits and pieces, this winter has been especially rough, which will make it even more exciting when the weather breaks. When I’m in London or New York and the seasons start to change, I definitely find myself getting outside more and doing workouts such as biking and jogging. READ MORE >

A NOTE FROM KATE: MY GOLDEN GLOW TIPS

BY Kate Hudson

It can be hard to resist the temptation of a tan; being bronzed can definitely make you appear tighter and toned. I’m outdoorsy by nature and love taking in the sun’s rays while being active, but my dermatologist has limited me to 25 minutes a day. Now, to achieve a golden glow without damaging my skin, I turn to spray tanning. READ MORE >

THE STRONGER EVERY DAY WORKOUT

BY The Blog Team

Strength training for women has gone mainstream. Mums, grandmas and even teenage girls are buying into the motto, “Strong is the new skinny.” Pushing past your perceived limits on a regular basis builds confidence. Strength training also boosts your metabolism long term, enables your body to burn more fat throughout the day, and prevents osteoporosis by increasing bone density. Ready to get started? Here are a few tips. READ MORE >

BACK TO THE GYM: 7 TIPS TO HELP YOU WORK IT IN 2015

BY The Blog Team

A new year brings new beginnings, resolutions, and a better you! Now that 2015 is in full swing, it’s only natural to be thinking about how you can live a healthier lifestyle and finally achieve the fitness goals you’ve set for yourself. So whether you want to drop a few extra pounds, tone up, or form healthier habits, now is the perfect time to start. Here are 7 tips to consider while heading back to the gym this month. READ MORE >