A GUIDE TO STATIC STRETCHING

BY The Blog Team

Static stretching means holding a stretch in a stable position for a certain amount of time. When you static stretch, you are effectively lengthening and pulling apart the muscle, causing it to relax and extend itself. This type of stretching is best saved for the end of a workout once you’ve tired out those muscles and is designed to help your body lengthen, relax, and steer clear of any injuries. Here are the stretches you should master. READ MORE >

A NOTE FROM KATE: WORLD PEACE MEDITATION DAY

BY Kate Hudson

World Peace Meditation Day was held for the first time on December 31, 1986. That first year, more than 500 million people of all religions in more than 70 countries meditated for an hour starting at noon Greenwich Mean Time. The idea behind this movement was that meditating on peace would create peace. I find it especially fitting that World Peace Meditation Day is observed on the last day of the calendar year. It seems like the perfect time to reflect on the days and months that have passed, and to draw upon positive energy for the New Year. Here are some of my favourite quotes to meditate on. READ MORE >

FABLETICS COLLECTION SNEAK PEEK

BY The Blog Team

Kick start 2015 in pieces from the No Excuses Collection! Featuring performance-enhancing details, super-cool prints, and all-new silhouettes, it’s the perfect way to reach your new year’s goals. Click through for a sneak peek of this exciting new collection that launches on January 1st! READ MORE >

IT’S PARTY TIME: 6 TIPS TO AVOID CHRISTMAS OVEREATING

BY The Blog Team

Christmas is upon us, and everyone knows what that means – food, food, and more food! It can be really hard to keep up with your normal workout and eating routine this time of year. Here are some quick tips that will help you avoid the disappointment of overindulging during the holidays. READ MORE >