A NOTE FROM KATE: TAKE A HIKE

BY Kate Hudson

It’s no secret that I love being outside, so hiking is a perfect form of exercise for me. There are so many different types of trails to explore – many right in my own local area! I’ve done little exploratory hikes that take me in and out of ravines, hiked up a fire road near my house that’s great for running, and one of my favourites is a mountain hike in Malibu. There’s a waterfall that’s absolutely exquisite, especially after it rains. READ MORE >

A DO-ANYWHERE BODY WEIGHT WORKOUT

BY The Blog Team

As we enter into the New Year, many of us will be making resolutions and setting new fitness goals. And, even with the best intentions, a lot of us will have a hard time following through. Not everyone will be able to afford a gym or a personal trainer to help stay on track, but what if I told you that you really don’t need either? There are hundreds of amazing exercises you can do from home without purchasing any equipment! Utilizing your own body weight can be one of the most effective ways to workout and transform your body. READ MORE >