MUST-TRY INTENSE EXERCISES

BY The Blog Team

In order to see quicker results, think BIG! Multi-joint and multi-planar exercises not only work your entire body but they also get your heart-pumping, which means more calories burned in less time! Complete each exercise for 50 seconds with a 10 second rest between each exercise, and repeat the circuit 2-3 times. These are must-try exercises that will motivate you to reach your goals this year! READ MORE >

HEALTHY COURGETTE NACHOS RECIPE

BY The Blog Team

Nachos are a snacking staple! Lighten up this popular treat by swapping tortilla chips with courgette, and processed dip with light, shredded cheese. Add fresh ingredients, plus protein, and voila, you have a healthy meal. Check out the easy recipe below, one bite and you’ll be telling everyone that courgette is the new tortilla chip! READ MORE >

Healthy And Delicious Water Recipes

BY The Blog Team

A brilliant way to cleanse your body and stay healthy is to drink 1.5 litres of water every day. But let’s be honest, drinking that much water can sometimes get a bit boring! By adding some of your favourite fruits and vegetables to your water, your skin, hair and digestive system can improve. Plus, these delicious flavours will make it more enjoyable. READ MORE >

4 QUICK & HEALTHY PRE-AND-POST WORKOUT SNACKS

BY The Blog Team

Whether you work up a sweat outdoors or in the studio, you surely have a quick snack before or after your workout. A quick snack before your sweat session will give you a boost of energy and a healthy snack after will help your body repair muscle tissues and replenish nutrients. Here are 4 of our favourite quick recipes to help you fuel up pre-and-post workouts! READ MORE >

BACK TO THE GYM: 7 TIPS TO HELP YOU WORK IT IN 2015

BY The Blog Team

A new year brings new beginnings, resolutions, and a better you! Now that 2015 is in full swing, it’s only natural to be thinking about how you can live a healthier lifestyle and finally achieve the fitness goals you’ve set for yourself. So whether you want to drop a few extra pounds, tone up, or form healthier habits, now is the perfect time to start. Here are 7 tips to consider while heading back to the gym this month. READ MORE >

A NOTE FROM KATE: WORLD PEACE MEDITATION DAY

BY Kate Hudson

World Peace Meditation Day was held for the first time on December 31, 1986. That first year, more than 500 million people of all religions in more than 70 countries meditated for an hour starting at noon Greenwich Mean Time. The idea behind this movement was that meditating on peace would create peace. I find it especially fitting that World Peace Meditation Day is observed on the last day of the calendar year. It seems like the perfect time to reflect on the days and months that have passed, and to draw upon positive energy for the New Year. Here are some of my favourite quotes to meditate on. READ MORE >