5 EASY AND DELICIOUS GO-TO SNACKS

BY The Blog Team

You know those girls that say they get so busy they “like, forgot to eat”? Yeah, that’s not me. No matter how busy I get, I’m the girl who centres life around what/where/when I’m eating. I like food, but I like food for more than just the taste and deliciousness (although that’s kind of the main thing)… I like food for FUEL. READ MORE >

4 QUICK & HEALTHY PRE-AND-POST WORKOUT SNACKS

BY The Blog Team

Whether you work up a sweat outdoors or in the studio, you surely have a quick snack before or after your workout. A quick snack before your sweat session will give you a boost of energy and a healthy snack after will help your body repair muscle tissues and replenish nutrients. Here are 4 of our favourite quick recipes to help you fuel up pre-and-post workouts! READ MORE >

6 Healthy Alternatives To Peanut Butter

BY The Blog Team

Thinking about peanut butter is bound to evoke childhood memories, right? It was a lunch and snack staple! Now that you’re a nutrition-conscious adult, you may avoid peanut butter due to allergies, taste preferences or an utter fear of hydrogenated oil. We don’t blame you! If organic peanut butter isn’t your thing or you just want to shake things up, we’ve rounded up 6 yummy peanut butter alternatives, plus nutrition info. READ MORE >