GYM EQUIPMENT BASICS

BY The Blog Team

It’s that time of year when we’re inspired to dust off our membership card, lace up our trainers, and head straight to the local gym. But where do we begin? If you’ve never been trained on proper weight training techniques, machines are a great way to start. Machines guide us in proper movement patterns, which make them safe and easy to use, and with visuals and instructions, they’re also less intimidating. Best of all, machines provide much needed stability and assistance throughout the exercise, keeping our range of motion safe and effective and reducing our risk of injury. READ MORE >

BACK TO THE GYM: 7 TIPS TO HELP YOU WORK IT IN 2015

BY The Blog Team

A new year brings new beginnings, resolutions, and a better you! Now that 2015 is in full swing, it’s only natural to be thinking about how you can live a healthier lifestyle and finally achieve the fitness goals you’ve set for yourself. So whether you want to drop a few extra pounds, tone up, or form healthier habits, now is the perfect time to start. Here are 7 tips to consider while heading back to the gym this month. READ MORE >

3 STEPS TO TAKE YOU FROM WORK TO WORKOUT

BY The Blog Team

Fitting in a daily workout or class around your work schedule can be challenging, particularly if you’re working a standard 9 to 5 desk job. If you’re not an early riser (and believe us, we understand) the best time to fit in a work out session is right after work – before the tasks of the evening take over and steal your momentum. READ MORE >