A NOTE FROM KATE: SWITCHING UP MY SPRING WORKOUT ROUTINE

BY Kate Hudson

Although I’ve only experienced it in little bits and pieces, this winter has been especially rough, which will make it even more exciting when the weather breaks. When I’m in London or New York and the seasons start to change, I definitely find myself getting outside more and doing workouts such as biking and jogging. READ MORE >

A DO-ANYWHERE BODY WEIGHT WORKOUT

BY The Blog Team

As we enter into the New Year, many of us will be making resolutions and setting new fitness goals. And, even with the best intentions, a lot of us will have a hard time following through. Not everyone will be able to afford a gym or a personal trainer to help stay on track, but what if I told you that you really don’t need either? There are hundreds of amazing exercises you can do from home without purchasing any equipment! Utilizing your own body weight can be one of the most effective ways to workout and transform your body. READ MORE >

MAKE YOUR NEW YEAR’S RESOLUTIONS STICK

BY The Blog Team

For many, the New Year is a time of intention setting, when we vow to shed bad habits and go after our goals. I know it is for me. I used to always tell people my New Year Resolutions were a secret and that it would be bad luck if I told them. But then I realised I was just rationalising not telling anyone so only I would know the results. We can set resolutions and stick to them, but sometimes we just need a plan. Here are a few ways to help manifest your intentions and goals into reality. READ MORE >

BACK TO THE GYM: 7 TIPS TO HELP YOU WORK IT IN 2015

BY The Blog Team

A new year brings new beginnings, resolutions, and a better you! Now that 2015 is in full swing, it’s only natural to be thinking about how you can live a healthier lifestyle and finally achieve the fitness goals you’ve set for yourself. So whether you want to drop a few extra pounds, tone up, or form healthier habits, now is the perfect time to start. Here are 7 tips to consider while heading back to the gym this month. READ MORE >

10 HEALTHY HABITS TO PRACTICE DAILY

BY The Blog Team

A habit is something we repeatedly do daily, not just once in a while. There are bad habits and good habits. It’s important to focus on changing something a little at a time. Once you feel victorious, then add another habit to change. When thinking about habits, it helps when you focus on what you WANT to do instead of focusing on what you DON’T WANT to do. For instance, instead of saying, “I will stop drinking all fizzy drinks now,” say, “I will choose to drink more water and have a goal of drinking ____ml per day.” READ MORE >

VOCABULARY LESSON: CUT “SHOULD” FROM YOUR LIFE TODAY

BY The Blog Team

According to the dictionary, the word “should” is used to indicate obligation, duty, or correctness, typically when criticising one’s actions. The word’s connotation doesn’t evoke acceptance or possibility. It doesn’t inspire change, give hope, or make you feel warm and fuzzy, either. In my opinion, it’s the one word we “could” cut out of the English language. READ MORE >