A NOTE FROM KATE: VALENTINE, BE MINE

BY Kate Hudson

Valentine’s Day has always been a special day for my family as it’s my parents’ anniversary. When I was younger, my brothers and I would wake up to fun gift baskets filled with token items such as heart paperweights and books about love. But more importantly, we would always have a group discussion about how we feel loved and cherished – the day was a celebration of love. Throughout my life, that has always stuck with me, and Valentine’s Day is not necessarily about receiving but instead about giving my love and sharing the day with the people who really matter to me. READ MORE >

IT’S PARTY TIME: 6 TIPS TO AVOID CHRISTMAS OVEREATING

BY The Blog Team

Christmas is upon us, and everyone knows what that means – food, food, and more food! It can be really hard to keep up with your normal workout and eating routine this time of year. Here are some quick tips that will help you avoid the disappointment of overindulging during the holidays. READ MORE >

A NOTE FROM KATE: KEEPING YOUR COOL DURING THE HOLIDAYS

BY Kate Hudson

The ability to rest and relax with my family at the holidays is always a joy, but getting to that point can be more than a little bit stressful. I find that no matter what I do to avoid it, holiday prep always gets hectic in one way or another, and between the decorations, the gift buying and everything else, things are bound to get down to the wire. READ MORE >