HEALTHY COURGETTE NACHOS RECIPE

BY The Blog Team

Nachos are a snacking staple! Lighten up this popular treat by swapping tortilla chips with courgette, and processed dip with light, shredded cheese. Add fresh ingredients, plus protein, and voila, you have a healthy meal. Check out the easy recipe below, one bite and you’ll be telling everyone that courgette is the new tortilla chip! READ MORE >

5 EASY AND DELICIOUS GO-TO SNACKS

BY The Blog Team

You know those girls that say they get so busy they “like, forgot to eat”? Yeah, that’s not me. No matter how busy I get, I’m the girl who centres life around what/where/when I’m eating. I like food, but I like food for more than just the taste and deliciousness (although that’s kind of the main thing)… I like food for FUEL. READ MORE >

4 QUICK & HEALTHY PRE-AND-POST WORKOUT SNACKS

BY The Blog Team

Whether you work up a sweat outdoors or in the studio, you surely have a quick snack before or after your workout. A quick snack before your sweat session will give you a boost of energy and a healthy snack after will help your body repair muscle tissues and replenish nutrients. Here are 4 of our favourite quick recipes to help you fuel up pre-and-post workouts! READ MORE >

IT’S PARTY TIME: 6 TIPS TO AVOID CHRISTMAS OVEREATING

BY The Blog Team

Christmas is upon us, and everyone knows what that means – food, food, and more food! It can be really hard to keep up with your normal workout and eating routine this time of year. Here are some quick tips that will help you avoid the disappointment of overindulging during the holidays. READ MORE >

IN THE KITCHEN WITH KATE

BY Kate Hudson

My family truly embraces holiday traditions, and while cooking is generally a big part of our daily life, we are constantly in the kitchen during the holidays. We definitely do more baking this time of year than any other time; every year for Thanksgiving I bake seven different pies, complete with decorative crusts! I also enjoy preparing seasonal meals like roasts, and at this time of year, I love making recipes that incorporate pomegranate. Here are two of my most loved, tried-and-true holiday recipes. READ MORE >