Quiz: How Stressed Are You, Really?

BY The Blog Team

It's not all in your head! While a bit of stress can actually help sharpen our focus, too much of it can negatively affect our bodies and minds. Today, our brains are forced to constantly respond to stressful stimuli - criticism from your boss, work-life imbalances, health issues, the list goes on. Stress might be inevitable, but that doesn't mean you can't learn more effective ways to cope with it. It's all about re-establishing a balance and there are several stress-management tools available to help you, including yoga and meditation, breathing exercises, regular physical exercise and following a balanced diet. To that end, and in honour of Stress Awareness Month (April), we decided to republish a stress questionnaire from Kate Hudson's book, Pretty Happy. Answer the following questions and choose the response that best fits you. Let's find out how stressed you really are!

Do you find yourself eating emotionally as a response to stress or difficult feelings (eating unhealthy foods or eating when you're not hungry)?
Do you find yourself sweating excessively when you're not exercising?
Do you ever have trouble sleeping?
Are you experiencing any digestive issues, such as indigestion, IBS, etc?
Are you suffering from burnout, anxiety or depression?
Are you taking care of yourself?
Do you have a supportive social network and take time for relationships in your life?
Are you getting regular exercise?
Do you find yourself smoking/drinking to excess as a way to deal with stress?
Do you often experience headaches?
Are you struggling to maintain a healthy weight?
Are you easily irritated?
How often have you missed work in the past year due to illness?
Do you often feel fatigued at the end of the day?
Do you have a feeling that stress may be affecting your health?

Do you agree with your result? ? Drop us a line below! ?

Show us how you cope with your daily stresses by tagging us on Facebook and Instagram! ?

SHOP KATE’S PICKS

Like what you see? Shop more of Kate’s Picks on our site!

About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!


read all posts by The Blog Team

0 comments