Get Zen With These 5 Stress-Reducing Yoga Moves By Fabletics

BY The Blog Team

We all feel it: our to-do lists get longer, our time to exercise and recharge gets shorter, and our eating, drinking and sleeping habits reach all new heights. Believe it or not, taking 10-15 minutes to de-stress your body will recharge your body and get you through the busy season with ease. Read on for the moves that keep me in check.
Child’s Pose

Image 1

Take your knees wide and your feet together, and fold forward over your thighs. Allow your forehead to rest on the floor. If the floor is too far away, place a block or pillow underneath, so your head and neck are supported and able to relax. Extend your arms forward or let them rest alongside your body. Remain here for 5-10 breaths.
Cat/Cow

Image 2

From the hands and knees, inhale and lift your chest and sitting bones as you drop your ribs. As you exhale, pull your belly in and up, then, draw your tailbone down and your chin toward your chest. Move back and forth with your breath 5 times.
Spinal Twist

Image 3

Lie on your back on the floor and pull your knees into your chest. Keep your right knee drawn in, and extend your left leg down to the mat. Bring your right knee across your body and stretch your right arm out to the side. Plant your right palm and look to your hand. Take 5-10 breaths here, then come back to centre, and pull both knees back into your chest. Repeat on the other side.
Legs-Up-The-Wall

Image 4

Lie on your side with your seat up against the wall. Swing your legs up the wall so that your legs extend up toward the ceiling and your sitting bones are touching the wall (or slightly away if you have tight hamstrings). Turn your palms to face up toward the ceiling, and close your eyes. Rest here for 10-20 breaths.
Corpse Pose

Image 5

Lie on your back with the feet flat in front of you. Roll your shoulders down your back and turn your palms upward. Keep your head centred, neither turned nor tilted, with the chin slightly down. Rest here for at least 10-20 breaths.

-Amy Bishop

About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!


read all posts by The Blog Team

0 comments