A NOTE FROM KATE: TAKE A HIKE

BY Kate Hudson

It’s no secret that I love being outside, so hiking is a perfect form of exercise for me.  There are so many different types of trails to explore – many right in my own local area! I’ve done little exploratory hikes that take me in and out of ravines, hiked up a fire road near my house that’s great for running, and one of my favourites is a mountain hike in Malibu. There’s a waterfall that’s absolutely exquisite, especially after it rains.

Even here in California, it’s essential to layer for an outdoor workout, especially at this time of year. If I’m headed out for a hike, I’ll pull on some leggings and a seamless bra, topping it off with an Aventura tank.  A puffy vest completes the look, unless it’s especially chilly, in which case I’ll add a parka.

Check out www.hikespeak.com, which is a great resource for exploring hiking trails across the USA, and in Australia and New Zealand.

About Kate Hudson
Kate Hudson first captured the hearts of filmgoers with her Academy Award-nominated performance in Almost Famous and is known around the world for such films as How to Lose a Guy in 10 Days, Fool’s Gold, Nine and Bride Wars, which she also produced. She was seen most recently in The Reluctant Fundamentalist and guest-starring on Glee and stars in the upcoming feature films Good People and Wish I Was Here. As Co-Founder of Fabletics, Kate works closely with the design team to create lifestyle athletic wear for every woman and every body type.


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