BY Kate Hudson

Although I’ve only experienced it in little bits and pieces, this winter has been especially rough, which will make it even more exciting when the weather breaks. When I’m in London or New York and the seasons start to change, I definitely find myself getting outside more and doing workouts such as biking and jogging.

Wherever I am, I find that the change of seasons (particularly winter to spring) is the best time to cleanse. Similar to the concept of spring cleaning, don’t just clean out your wardrobe, but clean your body from the inside out. I’ve found that elimination cleanses help me to recharge, and coupled with workouts where I really sweat it out (typically hot yoga building up to rigorous cardio), I go into the next season feeling refreshed and ready to go.

About Kate Hudson
Kate Hudson first captured the hearts of filmgoers with her Academy Award-nominated performance in Almost Famous and is known around the world for such films as How to Lose a Guy in 10 Days, Fool’s Gold, Nine and Bride Wars, which she also produced. She was seen most recently in The Reluctant Fundamentalist and guest-starring on Glee and stars in the upcoming feature films Good People and Wish I Was Here. As Co-Founder of Fabletics, Kate works closely with the design team to create lifestyle athletic wear for every woman and every body type.

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