A NOTE FROM KATE: INSIDE MY AWARDS SHOW PREP

BY Kate Hudson


The red carpet has been rolled out, and awards season is officially underway. Many of you got a glimpse into my Golden Globes prep on Instagram last month, and asked for more details on my glam routine.

• Workout – While I try to keep my fitness regimen consistent, during awards season, I’m especially conscious of what I’ll be wearing and plan my workouts accordingly. If I plan to wear a sleeveless dress, I concentrate more on my arms during my workout the day before. If my outfit includes a short dress, I incorporate more leg moves and squats.

• Meditation – This is a key part of my daily routine, even if it’s just five minutes when I focus and quiet my mind. Typically, I concentrate on a colour and set intentions such as clarity, peace, calmness and love. I focus in on these intentions and breathe. Lately, I have also been enjoying Kundalini meditation.

• Spray tans – If I feel like I need a little colour, I’ll get a natural spray tan. Not only does this give me a little extra coverage, but it also allows me to achieve the bronzed look I want without the sun damage.

• Moisturiser – Maybe it’s from all the heaters running, but my skin always seems to be driest in winter. I keep moisturised by using rich soufflés and body butters. I also love Epicuren After Bath Moisturiser, Rodin Olio Lusso body oil and coconut oil.

About Kate Hudson
Kate Hudson first captured the hearts of filmgoers with her Academy Award-nominated performance in Almost Famous and is known around the world for such films as How to Lose a Guy in 10 Days, Fool’s Gold, Nine and Bride Wars, which she also produced. She was seen most recently in The Reluctant Fundamentalist and guest-starring on Glee and stars in the upcoming feature films Good People and Wish I Was Here. As Co-Founder of Fabletics, Kate works closely with the design team to create lifestyle athletic wear for every woman and every body type.


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