The Lat Pull Down
- Part/s of the body worked: Back
- Level: Beginner – Advanced
- Equipment: Lat Pull Down machine
- Type of exercise: Resistance
Set an appropriate weight.
With your arms wider than shoulder width apart, take an overhand grip on the lat pull down bar.
Sit on the seat and make sure that your shoulders are back and down, not up by your ears.
Exhale and slowly bring the bar down until it is just below chin height.
Inhale as you slowly straighten your arms to starting position.
Repeat for the recommended number of repetitions.