7 POWERFUL NUTRIENTS TO DRINK FOR AMAZING SKIN

BY The Blog Team

As much as we love to play with bronzer, highlighter, and blush, nothing feels better than having naturally glowing skin. If you want the “woke up and looking beautiful” feeling, you can actually work toward beautiful skin, even when you’re not thinking about it. We dub this the “Amazing Skin Shake”, because after we tried it, we instantly felt more beautiful inside and out.

Power Players:

Vitamin A and E (converted from Beta-carotene): Fight premature aging,  reduce the production of acne causing sebum, prevent rough, dry skin.

Vitamin B Complex: Promotes blood circulation throughout the body and help deliver nutrients to skin cells, regulate hormone production and combats stress, prevent dry cracked skin, eczema and pigmentation problems.

Vitamin C: Building compound of collagen, which gives skin elasticity.

Silica: Maintain nails, hair and skin health, and produce collagen.

Zinc: Needed to reduce inflammation and the effects of scarring.

Finally, our Amazing Skin Shake recipe:

Ingredients:

Handful of Spinach
1 Carrot
1 Banana
1 cup of Orange juice
1 cup of green peas or soy beans soaked for 1 hour (pick your poison)

Directions:

Process through your juicer, or if you don’t have a juicer, blend all ingredients in a blender, and use a nut milk bag to strain out the fibre. For those with little time, just blend with ice and drink as a smoothie.

About The Blog Team
The Fabletics blog team is brimming with fashionistas for whom fitness is a passion and natural beauty remedies are a must. They lend their love of all things active, healthy, beautiful and motivating to provide posts that will educate, delight and are sure to get you moving! Whether it’s the latest diet trend, a fabulous new fitness program, or inspiring ways to style your workout wear, the Fabletics Blog Team has you covered!


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